Articles on Yoga And Meditation | Read More Articles

 

Chakra Meditation: A Beginners Guide to This Great Meditation Method

Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing.

Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger.

So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation.

Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability.

Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for at least 30 minutes and a little bit of imagination and you're off.

First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health.

To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Shasrara. You also need to know what color of light is associated with each chakra.

Shasrara (crown) – Violet
Ajna (brows) – Indigo Blue
Vishudda (throat) – Pale Blue
Anahata (heart) – Emerald Green
Manipura (navel) – Golden Yellow
Svadisthana (sacral) – Orange
Muladhara (root) – Red

You should also remember that it will need the right breathing practices in order to successfully do chakra meditation. These are some of the things you have to know about chakra meditation. If you want to do this kind of meditation, you should visit your nearest Yoga instructor and they will teach you the proper way of doing chakra meditation.

 


This new breakthrough book is a guide, really.  A guide as a result of years of searching, studying, and scouring hundreds of websites, stores, and magazines.

So, you can get your own copy of my "Meditation: The Guide to Self-Enlightenment" for only $9.97!

But not to worry - you're purchase is not only safe, it's certain to make your day..  And IF you're not satisfied, that's ok!  Check out my "unheard of" money back guarantee deal..


It would be great if everything came with a sure-fire guarantee like this one, right?  So what have you got to lose?  Go ahead and click the "Order Now!" button below to start reading your new
Meditation: The Guide to Self-Enlightenment book today!

Still unsure?

Look at what my last customer had to say. . .

Hi ,

         I have spent years trying to find information on meditation and you laid it all out for me in an easy to read book.  I have never been more satisfied with a purchase like this.  I expected to find out that it was difficult, but let me tell you what, there is some simplistic information in that book. I think maybe you should have charged me double. 

         I would definitely recommend this book to anyone willing to give meditating a try.  This book has helped me tremendously.  I am glad that I seized this opportunity while it was there.  Thank you for the great information.

                                                                                                                        Sincerely,

 

                                                                                                                                       Larry Green

 


Buy With Pay Pal From Button Below Secured Payment. Get Download Link By Email after Payment Approval. Your Purchase will be reflected in your Credit Card Statement.

 


(Only $9.97!)

 

Go Top